# Home

- Link: https://essencevale.com/
- Published: 2026-06-12T16:58:18-04:00
- Author: Laure

![Woman relaxing on a sofa by a sunlit window](https://essencevale.com/wp-content/
uploads/2026/10/ev-hero-woman-window-light.jpg)

Our Story

# Health, Wellness and Living Better – On Your Terms

The rituals I love, tried for real, with the marketing stripped off. Here’s where
Essence Vale began - and what I hope you’ll find here.

[Read the Story](https://essencevale.com/how-i-got-into-wellness/)

The Journal

## Fresh from Essence Vale

[⌊Golden softgel supplements on a wooden spoon⌉⌊Golden softgel supplements on a 
wooden spoon⌉[

Wellness

### 󠀁[The Supplements Actually Worth Your Money](https://essencevale.com/supplements-worth-your-money/)󠁿

What’s worth taking, what to skip, and how to vet a label.

[⌊Bowl of pink bath salts with a wooden scoop and bath brush⌉⌊Bowl of pink bath 
salts with a wooden scoop and bath brush⌉[

Self-Care

### 󠀁[Epsom Salt Baths Are Underrated](https://essencevale.com/how-to-take-an-epsom-salt-bath/)󠁿

How to do it properly, and what’s likely placebo.

[⌊Botanical skincare flat lay with fresh herbs and creams⌉⌊Botanical skincare flat
lay with fresh herbs and creams⌉[

Explore the Category

### 󠀁[Wellness →](https://essencevale.com/topics/wellness/)󠁿

Everyday rituals and research-backed guidance for feeling like yourself.

Start Here

## New Here? Begin with These

Three reads, in order - the best place to begin.

[⌊Woman reading quietly by a window in warm light⌉⌊Woman reading quietly by a window
in warm light⌉[

01 - Our Story

### 󠀁[How I Got Into Wellness (And Why It Took a Village)](https://essencevale.com/how-i-got-into-wellness/)󠁿

Not a crisis - a handful of people who changed everything.

[⌊Golden softgel supplements on a wooden spoon⌉⌊Golden softgel supplements on a 
wooden spoon⌉[

02 - Wellness

### 󠀁[The Supplements Actually Worth Your Money](https://essencevale.com/supplements-worth-your-money/)󠁿

What’s worth taking, what to skip, and how to vet a label.

[⌊Yogurt bowl with granola and fresh berries⌉⌊Yogurt bowl with granola and fresh
berries⌉[

03 - Nutrition

### 󠀁[The Gut Health Rabbit Hole](https://essencevale.com/gut-health-what-i-wish-id-known/)󠁿

What I tried first, what worked, and where I’d start.

The Essence Vale Letter

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A ritual-by-ritual guide to a slow, indulgent evening, plus the Essence Vale letter.
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