Wellness

Curious about lion’s mane for focus and brain fog? A research-led look at what studies suggest, where the evidence is thin, and habits that matter more.

A careful look at NMN and resveratrol supplements: what NAD+ does, what human studies show so far, the open questions, and how to weigh the hype.

Are at-home hormone and health tests worth it? What these kits can and cannot tell you, the most useful tests, and how to use results with your doctor.

Noticing thinner hair in your 30s or 40s? A practical look at common causes, what supplement and laser research suggests, and what to check with a doctor.

What the research suggests for a better wind-down routine, from warm baths and dim light to calming gadgets, plus the habits that are worth skipping.

Perimenopause can start earlier than you think. What it is, the symptoms that surprise people, and what the research says about lifestyle and supplements.

A research-first look at the supplements worth considering, the popular ones to think twice about, and how to vet any bottle before you buy.

I didn’t come to wellness through a crisis. It arrived slowly, through a handful of people who each changed how I eat, bathe and care for myself.